~workshops~

 
 screen-shot-2016-10-03-at-11-55-46-am 👇🏽Register NOW. 👇🏽

Franklin Method Pelvis workshop.
Improve strength, flexibility, posture and balance.

$4
Nov. 5th

9-12 in Roxburough. Space is limited.

Here is what others have said about  this workshop:
After your pelvis workshop I was so surprized to feel my low back without pain. I loved the ‘dragon tail’ exercise that you showed us, I use it often. Easy and fun.”
– Martha A. Ashland, OR

My KNEES! Oh my what a relief! I had no idea what a change I would feel in my knees and legs after doing a pelivs workshop. I love this work, I love how I feel afterwards. Thank you.
– Karen H. Ashland, OR



“Buy now” to register for this workshop. 
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COMING UP…..
Franklin Method workshop,
Relax your shoulders, Liberate your neck
coming soon, check back for details.
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Coming this spring/summer…
 IGNITE.  9-12 
Women’s Summer camp. 
Dance + creative movement/ functional anatomy+Franklin Method/ whole body stregth+flexibility conditioning.
OUTSIDE. 
Childcare available.
$99
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These workshops are hands on, movement oriented with some time for notes and questions.

We will learn the design and function of your body.
Learn why some cues are causing you pain and frustration.
How to re pattern your movements based on science to support you more fully NO MATTER what you are doing.
Learn the how your body functions, moves and supports you.
You will have understanding, knowledge and experience to take home with you to further your practice.

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