Why to listen.

What kind of tips, tools and insights do I offer?

I have been in the ‘fitness’ world for over 20 years. I have grown to LOVE asking experts questions, doing research and just plain ol’ trial and error.

One of my favorite things is to help others understand their own design and empower them to guide themselves.  I love to witness the innate wisdom of one’s body come out into the light.

I share things about nutrition, stress relief, books, movement, psychological issues, science, emotions, things I think are funny, what the experts are saying, etc. you just gotta check it out, feel into if its right for you and hey, you can unsubscribe whenever you like.

I See you.

Here are some other ways to connect with me:
facebook ,  instagram: @alissaraehill
or YouTube

They are FREE.

Here is a sample of what will be delivered to your inbox weekly,  this one is about spring cleaning.  Enjoy.  I sometimes send out more than 1 email a week, esp. if its something that ignites my passion {wink} and I feel guided to share it with you.

I want to be a support for you, an empowerment element in your life. Self-care cheerleader, and fellow human.



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