*online choices*

Please click on a picture.



A movement class that meets you where you are, when ever you want to workout. choose from 4 workouts a month.





a 20-40 min daily video to motivate you to move, express and relish in the joy of your body. This program runs about once every 3 months.
Email me – movewithalissa@gmail.com with interest and I will add you to the list to get more info when the time comes. xo






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