my style.

So we are both clear, here is what to expect in working with me:

  • I am not a yeller- I won’t yell at you, call you names or use negative talk to motivate you. I don’t use tough love as a tactic. Counting for you is not one of my best qualities.
  • I encourage you to pray with your thoughts, movements and images.freeworkout
  • I say it straight, I will not sugar coat it. I call it as I see it, and I am not afraid to say I don’t know or that I was wrong.
  • I like to have fun, and I encourage you to as well.
  • I explain the movements, and tie it in to your whole body, mind and spirit.
  • I am not going to put you in a box, I expect you to tell me how you are feeling. I will give you suggestions and specific things to pay attention to, and you take it from there.
  • I allow for freedom of interpretation and modification, I trust your body and your intuition.
  • I believe your body is your temple, the quality of your choices create the structure that your body, mind and spirit can flow thru.
  • If this feels like a match lets do this. Either sign up here or contact me on how you want to proceed. Looking forward to this journey with you.