Do we need to have the MONEY talk?:
Let’s look at the breakdown.


  • dvdcost of a fitness DVD $15-25  “Shed the stress “online fitness program changes its workout every 10-12 days (5 workouts a month for the price of 2)- but the workout doesn’t ever change on a DVD….BORING.
  • cost of a gym membership $40-80/month Shed the Stress is available 24/7 you can workout when you have the time. most group classes at the gym are during specific hours. Plus you pay for your membership ?????????????????????????????????????????????????????????????????????????????????????????with one use of the program.
  • cost of childcare $6-10/hr x 2-3 hours = $12-30/ PER WORKOUT!!! You can workout when your children are sleeping, playing or at school. workout twice and you hit the value of the class.


  • Yoga/pilates/dance class =$10-$15/class. Workout with Alissa once a week to break even. Workout twice a week and save $40- 80, three times a week save $ 80-140. You could buy a new outfit, go to the beach or have a wonderful meal out with a loved one for that! What will you do with the extra cash?????????????????????????????????????????????????????????????????
  • transportation time. Shed the stress is do able where ever you have an internet connection and a device. Money and time saved here.This program could be done in the time it takes you to commute to the gym*
  • How many like minded people go to your workout class? how often do you learn from their mistakes in a safe, open, curious, fun community? Shed the stress PLUS  and PREMIUM allows women to deeply connect and create lasting change, heart felt support, accountability and  comradely. Priceless.

For program details and the different layers click here.