Mind Body Workshop

find the balance.
Dec 1st
4:45-6:45 pm
Roxborough Intermediate Gym.

Becca and Alissa are excited to bring you a workout that is balanced. We will be doing some boot camp style strength training exercises, deep release work, cardio, small intrinsic muscle work, nervous system regulation, and more.

We will also be reminding you to stay with your experience, to meet it right where you are and to enjoy yourself.

There will be moments of heart pounding,  moments of deep slow breathes, moments of feeling the burn, and feeling the release.

This is going to be fun.

img_1757Becca Jay //  303.564.9161 //  https://sites.google.com/site/getuptrainingcolorado/

Photo on 10-8-14 at 2.14 PMAlissa Rae Hill // 541.292.4998 //  www.alissarae.com

We will be selling Franklin Method balls and bands at the event as well.

Our goal is to provide you with a balanced (both challenging and calming) workout that deeply supports you.

See you there.

Please bring a mat, water and weights if you have them. Worry not we have extras.

To Register Click below, if you would prefer to pay cash please contact Becca or Alissa directly.

friend’s name, if applicable.