Would you like to:
- Feel better in and about your body. Experience joy and relaxation like never before.
- Learn how to relax your nervous system and get out of fight or flight mode.
- Learn how your body in designed & how to function more optimally with less effort.
- Your workout can now be a place where you bring more awareness to your body.
- Feeling the connection of movement in your body means movement in your life.
- Learn the mental and emotional components to weight loss, flexibility, agility, stress and health. And what that means for YOU specifically.
- Movements that are unique, you haven’t had a workout that includes all these concepts before.
- Create strength, relaxation, elasticity and power in your body.
- Let go of limiting belief systems and thought patterns that are no longer serving you.
“Through working with Alissa — I am holding tension less, I breathe more deeply, talk more from my center, I inhabit my body with more awareness.” – Susan Kay Preslar, has two grown children and is currently working on her first book.