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Move your body with me.

Live and Online workout programs .

Workout with the same care and attention your ideal self cares for her children. Rediscover how supporting you really is the way to having it all. No gimics, no hollow promises. Connecting with your body to bring more awareness and vitality into your life. On all levels.

The results prove have proven :

 productive,creative, connected life.

 A Toned, elastic, supportive body.

Increased intuition and glow.

A general feeling of well-being and kindhearted-ness.

Sound like you want some more?

 Try it out FREE here.

 This video (below) is less than 2 minutes, press play. Get a sense of who I am and why I created these programs – how are they different and why they are right for you.

praise1“Here’s why I love Alissa’s floor class: I can tune in whenever it works for my schedule for however long I want; I can mix and match between cardio and sculpting; the routines change every 10 days so I don’t get tired of them; Alissa gives options for degrees of difficulty; I can take Alissa with me when I travel; and best of all, I feel energized in body, mind and spirit every time I give myself the gift of working out with Alissa online!”
-Alison B-

“I started Alissa’s classes after 8 years of struggling with an increasingly painful hip that had taken me on the rounds of several physical therapists (various diagnoses), an orthopedic surgeon (arthritis), lots of massage (weak and tight psoas), all the while continuing an intense yoga practice that I believed should cure anything. Nothing worked, and as the years went by I slowly cut back on movement to avoid the pain. Alissa’s semi-privates and floor classes helped me almost immediately to feel better and to begin to understand the underlying conditions that had caused the problem. I still don’t have a medical diagnosis, but now that doesn’t seem important anymore because I know I’m getting better. Alissa teaches from a striking understanding of the mind/body connection, and believes our brains crave novelty and we perform best when we get it. Every class with her is different, nothing feels routine and repetitive. I am amazed that at age 60+ I can still get stronger!” -KH

whylisten

 

Click the image( to the right)  for more info about why to sign up for the tips, tools and insights…..

Are you friends with your body?jump!

 Sign up here to recieve tips, tools and insights abuot movement in your body and life.

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