Reforming and Redefining Body Movement to Achieve Whole Being Wellness

Alissa uses movement, understanding and knowledge pulled from pilates, dance, Franklin Method®, calethenics,intuition exercise that is designed to lengthen and strengthen muscles, support structural positioning (posture), awaken core muscles resulting in strong backs and bellies, incorporate the power of your mind, and your feelings; rejuvenate whole body systems (circulation, nervous, respitory, etc), create more flexible and agile muscles thus saving you from injury, reestablish an authentic connection with your physical body on all levels. Unique breathing techniques keep you connected within and increase awareness allowing movement with ease and grace. Alissa’s teaching methods need to be experienced to have your own understanding, because it is really all about you.

Who can do it? Any human willing to work with and listen to their body. This method can be used for rehabilitation, during and after pregnancy, and to support whole being wellness.

Classes are held at A. Rae Pilates and Movement Studio, in Talent, Oregon. Call 541-292-4998 for your first session today!