Reforming and Redefining Body Movement to Achieve Whole Being Wellness

Alissa uses movement, understanding and knowledge pulled from pilates, dance, Franklin Method®, calisthenics, intuition, stress relief ~ exercise that is designed to lengthen and strengthen muscles, bring elasticity to muscles and skin, creating flow within the structure for optimal support, dynamic alignment, awaken muscles resulting in strong and fluid bodies, incorporate the power of your mind, and your feelings; rejuvenate whole body systems (circulation, nervous, respiratory, etc), create more flexible and agile muscles thus saving you from injury, reestablish an authentic connection with your physical body on all levels. Unique movement, relaxation, imagery, and breathing techniques keep you connected within and increase awareness allowing movement with ease and grace. Alissa’s teaching methods need to be experienced to have your own understanding, because it is really all about YOU.

Who can do it? Any human willing to work with and listen to their body. This method can be used for rehabilitation, to get your dream body, for stress relief, for more efficiency in movement within self, during and after pregnancy, and to support whole being wellness.

” Alissa’s ability to transform my body has been amazing, its like I have a new body- one I love madly, a new perspective- which allows me to relax and thus a new life. Thank you. I totally recommend Alissa Rae’s programs.” – MS